The Ultimate Guide to Comfortable Walking Shoes for Plantar Fasciitis

Do you suffer from plantar fasciitis? If so, finding comfortable and supportive shoes to wear while walking can be a challenge. Fortunately, there are options out there! In this ultimate guide, we’ll discuss the best walking shoes for plantar fasciitis sufferers, what features to look for, and how to find the perfect pair of shoes for your active lifestyle. By the end of this article, you’ll have all the information you need to make an informed decision and buy the perfect shoes for your needs.

The Importance of Wearing the Best Shoes For Achilles Tendonitis And Plantar Fasciitis

If you suffer from plantar fasciitis or Achilles tendonitis, finding the right pair of walking shoes is crucial for your comfort and mobility. These conditions are often caused by overuse, flat feet, or tight muscles, and can result in heel pain, stiffness, and inflammation. By wearing supportive and comfortable footwear, you can alleviate these symptoms and prevent further damage to your feet.

One of the main benefits of wearing the best shoes for Achilles tendonitis and plantar fasciitis is that they provide arch support. Your arches play a significant role in shock absorption and weight distribution while walking, and if they are too low or too high, it can cause strain on your plantar fascia or Achilles tendon. Shoes with built-in arch support can help to correct this issue and provide relief from pain.

Another crucial factor to consider when choosing shoes for plantar fasciitis or Achilles tendonitis is cushioning. Shoes with adequate cushioning can reduce impact and pressure on your feet, preventing the development of painful hot spots or blisters. Look for shoes with shock-absorbing technology, such as air pockets, foam, or gel, that can provide extra padding and support.

Additionally, it’s important to find shoes that fit properly. Ill-fitting shoes can worsen your symptoms by rubbing against your skin, creating friction, or restricting blood flow. To ensure a comfortable fit, measure your feet regularly, and try on shoes in the afternoon or evening when your feet are most swollen. Choose shoes with ample toe room, a snug heel, and adjustable closures such as laces, velcro, or straps.

Top Picks for Shoes for Plantar Fasciitis

When it comes to finding the perfect pair of shoes for plantar fasciitis, it can be overwhelming with the sheer amount of options available. Here are some of the top picks for shoes that are supportive, comfortable, and provide the necessary arch support for those suffering from plantar fasciitis.

1. New Balance Walking Shoes – These shoes are made with a breathable mesh upper and a sturdy sole for support. The cushioned footbed and midsole provide added comfort and shock absorption, making them an excellent option for those with plantar fasciitis.
2. Walker Shoes – With a reliable and supportive midsole and a roomy toe box, the Brooks Addiction Walker Shoes are perfect for those with wider feet and flat arches. The durable outsole and leather upper also make them an excellent choice for those who walk frequently.
3. Gel Running Shoes – These running shoes have a gel cushioning system in both the front and back of the foot for added shock absorption and comfort. The breathable mesh is upper and a supportive midsole makes them a great option for those with plantar fasciitis.
4. Running Shoes – The thick midsole on the Running Shoes provides excellent arch support and shock absorption, making them a great option for those with plantar fasciitis. The wider toe box also helps accommodate those with wider feet.
5. Classic Walking Shoes – With a podiatrist-designed footbed and a durable leather upper, the Walker Classic Walking Shoes provide both comfort and support. The firm, yet flexible midsole and deep heel cup make them an excellent option for those with plantar fasciitis.

How to Choose the Right Size Walking Shoes?

Choosing the right size walking shoes is crucial in preventing or easing the pain caused by plantar fasciitis. Here are some tips to help you choose the right size for your walking shoes.

1. Measure your feet – Before buying a pair of walking shoes, it is essential to measure your feet. You can either do it yourself or have a professional do it for you. Keep in mind that your feet may differ in size, so measure both feet to ensure a proper fit.
2. Choose the right width – When choosing walking shoes, the width is just as important as the length. Look for shoes that come in various width sizes, so you can choose the one that fits your foot shape the best.
3. Shop for shoes later in the day – Your feet can swell during the day, so it’s best to shop for walking shoes in the afternoon or evening when your feet are at their largest.
4. Wear socks – When trying on walking shoes, wear the socks you plan to wear while walking. It will ensure a better fit, especially if you wear thicker socks.
5. Test them out – Walk around in the shoes for a few minutes to ensure they’re comfortable. Pay attention to any pressure points, especially on the ball of your foot, as these can cause pain when walking for extended periods.
6. Consider the activity – When choosing walking shoes, consider the type of activity you’ll be doing. Shoes designed for walking have different features than those designed for running or hiking. For example, walking shoes have a lower heel-to-toe drop, which can help reduce stress on the plantar fascia.

How to Care for Your Walking Shoes?

Investing in a pair of comfortable shoes for plantar fasciitis can make a world of difference in your daily life. However, to make the most of your investment, you need to know how to take proper care of your shoes. Here are some tips to help you extend the life of your walking shoes and keep them in good condition.

1. Clean Your Shoes Regularly: To keep your walking shoes looking and smelling fresh, you need to clean them regularly. Use a soft-bristled brush to remove dirt and debris from the exterior of the shoes. You can also use a damp cloth or sponge to wipe down the shoes. If the shoes are made of leather or suede, use a specialized cleaner designed for that material.
2. Allow Your Shoes to Air Dry: After cleaning your walking shoes, avoid putting them in a dryer or using direct heat to dry them. Instead, allow them to air dry in a cool, dry place. This will help prevent the shoes from shrinking or becoming damaged.
3. Use Shoe Trees: Shoe trees can help maintain the shape of your walking shoes and prevent them from developing creases or wrinkles. Insert shoe trees into your shoes when they’re not in use to keep them looking their best.
4. Store Your Shoes Properly: When you’re not wearing your walking shoes, store them in a cool, dry place away from direct sunlight. Avoid leaving them in a place where they could get damp or dirty. If possible, store them in a shoe rack or on a shelf to keep them organized and easy to find.
5. Rotate Your Shoes: To extend the life of your walking shoes, avoid wearing them every day. Instead, rotate them with another pair of comfortable shoes. It will help prevent them from wearing out too quickly.

Alternative Treatments for Plantar Fasciitis

While comfortable and supportive footwear can greatly aid in the management and prevention of plantar fasciitis, there are also alternative treatments that can help alleviate the pain and discomfort associated with this condition.

One such treatment is stretching and strengthening exercises. Simple exercises such as calf raises, toe curls, and foot circles can help improve the flexibility and strength of the muscles and ligaments in the foot and lower leg. Additionally, stretching exercises such as rolling a tennis ball or frozen water bottle under the arch of the foot can help stretch and massage the plantar fascia.

Another alternative treatment is the use of orthotics or inserts. These devices are designed to provide additional arch support and cushioning to the foot, reducing the strain on the plantar fascia. They can be custom-made by a podiatrist or purchased over-the-counter at a drugstore or online.

Massage therapy can also be a helpful treatment option. A skilled massage therapist can help loosen tight muscles and reduce tension in the foot and lower leg, promoting improved circulation and healing.

Lastly, rest and ice can be effective treatments for plantar fasciitis. Resting the affected foot and avoiding high-impact activities can help reduce the strain on the plantar fascia, while applying ice to the area can help reduce inflammation and pain.

Features to Look for in the Best Shoes To Wear After Plantar Fasciitis Surgery

Plantar Fasciitis surgery is a medical procedure that is carried out on people who have had persistent foot pain due to plantar fasciitis. After the surgery, you need to find the best walking shoes to support your foot as it recovers from the surgery. Here are some of the features to look for in the best shoes to wear after Plantar Fasciitis surgery.

1. Arch support: Arch support is one of the essential features to look for in a walking shoe for Plantar Fasciitis surgery recovery. You want shoes that provide good arch support, as it will reduce the strain on your Plantar Fascia. The support will also aid in maintaining your foot in the correct position, minimizing discomfort, and speeding up the recovery process.
2. Cushioned sole: A cushioned sole is another important feature to look for in shoes for Plantar Fasciitis recovery. After the surgery, your foot may still be tender, so you want shoes that will offer extra padding and shock absorption. A well-cushioned sole will help reduce impact on the foot, reducing the pain.
3. Wide toe box: Shoes with a wide toe box provide extra space for your toes to move freely and comfortably, reducing the risk of blisters and rubbing against the toe. After the Plantar Fasciitis surgery, the extra space in the toe box also ensures that the foot can spread out, reducing the pressure on the Plantar Fascia.
4. Lightweight and Flexible: Shoes that are lightweight and flexible are perfect for Plantar Fasciitis recovery. Lightweight shoes will reduce the amount of pressure and stress on your feet. Flexible shoes will help your foot to bend naturally, reducing strain and discomfort.
5. Breathable Material: Breathable materials are important for Plantar Fasciitis recovery shoes, especially in warmer climates or during summer months. Good ventilation helps keep your feet cool and dry, reducing the chances of infections or unpleasant odors.

Conclusion

Plantar fasciitis can be a painful and frustrating condition, but it doesn’t have to keep you from living an active lifestyle. By investing in the right pair of walking shoes, you can alleviate symptoms and support your feet during your daily activities.